10 Simple Lifestyle Changes for a Healthy and Active Life

9) Tell yourself it’s going to be ok!

No matter what life throws your way, remember that you can handle it. You are strong and capable, and you will get through whatever challenges come your way. Just take things one step at a time, and don’t be afraid to ask for help when you need it.

10) Be naked (or at least in less clothing than normal)

You may be thinking, how does sleeping naked have anything to do with being healthy and active? Well, it turns out that sleeping in the nude has quite a few benefits. For one, it can help you sleep better. When you’re not overheated from wearing pajamas, you’re more likely to fall asleep faster and stay asleep longer. Additionally, sleeping naked can help improve your skin by allowing it to breathe overnight. And finally, ditching the pajamas can help boost your self-esteem and confidence.

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