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10 Simple Lifestyle Changes for a Healthy and Active Life

5) Walk every day

Walking is one of the simplest and most effective ways to improve your health. Just 30 minutes a day can increase your energy levels, reduce stress, and help you lose weight. Plus, it’s free and easy to do! To get started, just put on some comfortable shoes and head out the door.

6) Pick up a new activity that gets you moving

Trying a new activity can be daunting, but it’s worth it to get your body moving. You don’t have to go all-out at the gym; even something as simple as taking a dance class or going for walks with friends can make a big difference. And, once you find an activity you enjoy, you’ll be more likely to stick with it.

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