3) Do resistance training once per week
Though it may seem daunting, adding resistance training to your routine is easier than you think. Just one session per week can have significant health benefits, including increased muscle mass and bone density, improved insulin sensitivity, and reduced body fat. Plus, resistance training is a great way to combat the natural decrease in muscle mass that occurs with age.
4) Use a standing desk
If you have a sedentary job, make an effort to stand more during the day. You can do this by using a standing desk or by simply standing up every few hours to stretch your legs. Standing burns more calories than sitting, and it can also help improve your circulation.