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10 Simple Lifestyle Changes for a Healthy and Active Life

Making significant lifestyle changes can be difficult, especially when they involve the way you eat and exercise. It’s easy to feel overwhelmed by the sheer volume of information that’s out there about what to do and what not to do, which tips and tricks will actually work for you and which won’t. But if you have the patience to try new things, it can make all the difference in your health and happiness level over time. These 10 simple lifestyle changes are designed to help you get started on your journey toward better health.

1) Get a consistent sleep schedule

One of the most important things you can do for your health is to get enough sleep. Most people need around eight hours of sleep per night. To get consistent sleep, try to go to bed and wake up at the same time each day. Avoid caffeine and alcohol before bed, create a relaxing bedtime routine, and keep your bedroom dark and quiet.

2) Eat breakfast every day

You’ve probably heard it said before that breakfast is the most important meal of the day. And there’s a good reason for that. Eating breakfast jump-starts your metabolism and gives you energy to power through your morning. A healthy breakfast should include protein, whole grains, and fruits or vegetables. A nutritious way to start your day could be with eggs and toast, oatmeal with fruit, or yogurt with granola.

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