9) Herbal supplements that are high in potassium
You might not know this, but taking herbal supplements that are high in potassium can actually damage your kidneys. If you take these supplements regularly, your kidneys have to work harder to get rid of the excess potassium. This can lead to kidney damage over time.
10) Chronic diseases
There are many chronic diseases that can damage your kidneys, such as diabetes and high blood pressure. If you have one of these diseases, it’s important to manage it carefully to protect your kidneys.