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10 Bad Habits That Can Seriously Damage Your Kidneys

5) Under hydration

If you don’t drink enough fluids, your kidneys can become strained as they try to filter out all the toxins in your body. This can lead to kidney stones, kidney infections, and eventually, kidney failure. So make sure you’re drinking plenty of water every day!

6) Lack of exercise

If you don’t exercise regularly, your risk of developing kidney disease increases. That’s because exercise helps keep your blood pressure under control, and high blood pressure is a leading cause of kidney disease. Exercise also helps keep your weight down, and obesity is another major risk factor for kidney disease. So if you want to keep your kidneys healthy, make sure to get plenty of exercise.

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