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10 Bad Habits That Can Seriously Damage Your Kidneys

3) High-stress levels

Chronic stress can lead to high blood pressure, which is a major risk factor for kidney disease. When your blood pressure is consistently high, it puts extra strain on your kidneys and can damage them over time. If you already have kidney disease, stress can make it worse. So it’s important to find ways to manage your stress levels. Exercise, meditation, and spending time with loved ones are all great ways to reduce stress.

4) Obesity

If you’re carrying around extra weight, it’s time to make a change—not just for your health, but for your kidneys’ sake, too. Obesity is a major risk factor for kidney disease, and it can also lead to other health problems like heart disease and diabetes. Losing weight will not only improve your overall health, but it can also help protect your kidneys from further damage.

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