Kidneys are two bean-shaped organs located in the lower back, just below the rib cage. These two organs perform several important functions, including filtering waste products and excess water from the bloodstream; producing hormones that help regulate blood pressure and other functions; and maintaining normal levels of electrolytes like potassium and sodium. However, just as these vital organs can easily be damaged, they can also be damaged quite easily by a number of bad habits. In this blog post, we’ll cover 10 bad habits that can seriously damage your kidneys
Smoking is one of the leading causes of kidney damage. The nicotine and other chemicals in cigarettes can cause inflammation and damage the blood vessels in your kidneys. This can lead to reduced blood flow and kidney damage. Smoking also increases your risk of developing high blood pressure, which is a major cause of kidney disease. If you smoke, quitting is the best thing you can do for your kidneys.
2) Drinking alcohol
Drinking alcohol is one of the worst things you can do for your kidneys. Alcohol is a diuretic, which means it causes your body to lose water. This can lead to dehydration, which puts a lot of stress on your kidneys. Alcohol also damages the kidney cells and makes it harder for them to filter out toxins. If you drink alcohol regularly, you’re putting yourself at risk for serious kidney damage.